How to Help an Alcoholic Stop Drinking: 14 Steps with Pictures

With all of the above established, what can you actually do to help a loved one who is struggling with alcohol use disorder? The answer is complicated, and depends on that person’s individual relationship to alcohol. However, for many, the right combination of stress and environmental factors can set this chain reaction in motion. You may have also noticed, in the course of trying to quit, that abstinence is not a good goal for you.

  • Rehabilitation facilities can help you on your path to sobriety by addressing alcohol withdrawal symptoms and becoming involved in sober living support groups, like AA.
  • Its comprehensive treatment programs address not only substance use but also any other accompanying mental health disorders.
  • He sees the younger bartenders struggle with what being “a cool cocktail guy” means.

Some of these are inpatient or residential programs, where you stay at a treatment center for a while. Others are outpatient programs, where you live at home and go to the center for treatment. Alcohol causes changes in your brain that make it hard to quit.

Aren’t there health benefits to drinking?

If you’re having trouble doing the same things you used to do, try new hobbies to fill your time. Join a gym, learn a new skill, or find sober social groups you can enjoy. You’re likely to be in situations where you’ll be offered a drink. And practice what you might say as a follow-up explanation if someone ask. Prepare yourself for those times when someone is going to offer you a drink. You might also hold onto a nonalcoholic drink instead, ask a friend to support you in difficult situations or simply exit early if temptation gets too strong, the NIAAA suggests.

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But some people choose to manage alcohol withdrawal themselves. Here are suggestions for how to get through alcohol withdrawal at home. The alcohol withdrawal How to Stop Drinking timeline varies, but the worst of the symptoms typically wear off after 72 hours. People who are daily or heavy drinkers may need medical support to quit.

Set a goal

Consider writing them down and keeping notes on hand, so you have a physical reminder to look at when you need it to help motivate you to stay the course. Letting others know about your choice to stop drinking may help motivate you to stick with your decision.

  • If you or someone you know shows signs of delirium tremens, go to the emergency room immediately.
  • Similarly, try to identify the times when you would usually drink and fill the gap with something else.
  • Make sure that you are not doing anything that bolsters their denial or prevents them from facing the natural consequences of their actions.
  • But the reality is that not even the person dependent on alcohol can control their drinking, try as they may.
  • If your loved one has become addicted to alcohol, however, their brain chemistry may have changed to the point that they are completely surprised by some of the choices they make.

It’s common to have a difficult time when making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help manage the urge to drink. Say you don’t have any cravings when you go without drinking. All the same, “a quick drink” often turns into three or four drinks.